ABOUT THIS WORKOUT
We advise people to stretch after every workout. Stretching will help prevent soreness and injuries. Stretching is important for our joints, tendons, ligaments and muscles. Please make sure you follow AT LEAST this basic stretching workout after each workout. There are many more workouts that we have created for you to focus solely on developing your mobility and flexibility. Be sure to give them a go as they will help you achieve any lifestyle goal.